Exercise​

Read blogs and articles about exercise and not getting injured while doing it. These blogs will help you to get more knowledgeable.

Read blogs and articles about exercise and not getting injured while doing it. These blogs will help you to get more knowledgeable.

Read blogs and articles about exercise and not getting injured while doing it. These blogs will help you to get more knowledgeable.

 

Frostbite

The dead of winter is here and the forecast is for cold and snow.  Dressing in layers is the way to prevent hypothermia.  Hypothermia can occur in 15 to 30 minutes if not properly dressed.  The risk of frostbite to the tips of the ears, as well as the fingers and toes is significant in […]

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Beware the flip flops

The weather is now warm and it is too easy to slide on those flip flops and be on your way.  Please don’t make this mistake.  Podiatry magazines are full of articles about patients presenting with foot pain after a summer of walking with flip flops.  Many patients present to East Avenue Podiatry suffering as a

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Sport Cleats

In looking forward to seeing my high school age son play baseball today, I became focused on the large amount of young athletes presenting to my office with foot pain secondary to wearing cleats.  Unlike the quality sneakers out today, cleats are very nonsupportive.  Heel and arch pain often result.  It is important to consider the arch

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Dry those feet

As I sit in my office looking out the window and observing the puddles forming from the rain, I feel the urge to educate the public on the importance of drying one’s feet well.  Our feet are often wet from bathing or showering, swimming, stepping in a puddle or most often, sweating.  A persistant wet

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