Exercise​

Diabetes is a chronic condition that affects millions of people worldwide, causing various complications that can significantly impact daily life. One of the most common and concerning complications of diabetes is foot problems, which can range from minor irritations to severe infections that may lead to amputation. Regular foot care is crucial for diabetics, and […]

Ingrown toenails can be a painful and persistent problem, often requiring professional intervention for effective treatment. If you’re struggling with this condition, understanding the methods used by podiatrists can help you find relief and prevent future issues. This blog will explore various treatment options and preventive measures that podiatrists recommend for managing ingrown toenails. Understanding

Running or jogging are wonderful exercises for the heart and lungs. It increases the heart rate for 25 to 30 min on an almost daily basis and is sure to lower blood pressure and pulse rates.  Before starting any exercise program, it is always crucial to get clearance from your medical doctor.  These exercises have

Webster defines podiatry as, ” the medical care and treatment of the human foot.”  A podiatrist would be a doctor that performs this care and treatment.  The field of podiatry has evolved tremendously over the years.  Podiatrist now goes to 4 years of graduate school and then participates in 3 years of residency.  They truly

What would you guess causes the most foot injuries that people present with at East Avenue Podiatry?  Do you think it comes from people kicking something by accident or stepping off a curb poorly?  Maybe dropping something on their foot?  The fact is most injuries we see are a result of an overuse syndrome.  The

Peripheral vascular disease (PVD) refers to a decrease in the blood flow to the extremities.  Good blood flow is important as the blood delivers oxygen and important nutrients to the structures of the foot.  Good blood flow is crucial to healing of injuries to the lower extremity.  There are many causes of PVD such as

Warts are caused by a virus which enters under the skin.   The virus can not penetrate intact skin.  Any break in the skin, such as a scratch or puncture injury, may allow the virus to enter.  Warts on the bottom of the feet, often referred to as plantar warts, are stubborn and not easy

The weather is hot and humid.  Our feet are sweating more than usual.  Our feet are often covered with shoes creating a dark, moist environment.   In other words,  conditons are ripe for fungus to thrive.   Athlete’ s Foot is a fungal infection of the skin.  It is extremely common because our feet are

When the temperature climbs to near 90 degrees and the humidity is high, it is important to take logical steps to prevent heat related health issues.  Dehydration is a major risk.   Many people are walking around everyday in a mildly dehydrated state.  The old adage of drinking 8 cups of water may be more